Home Made Remedies
It is 3 am, and you cannot sleep a wink. You toss and turn for hours before giving up on the idea of getting any more rest for the night. You should not feel bad about this; lack of sleep has become an epidemic in today’s society, with many people going days without feeling rested. So, as seen on Farmacist we will discuss how to combat lack of sleep naturally by using home remedies that are proven to work!
The first thing you can do to try and get more rest is to create a bedtime routine. Going to bed and waking up at the same time every day helps your body to better understand when it is time for sleep. Additionally, avoid screens before bed- the blue light emitted from electronic devices suppress the production of melatonin, which is responsible for making you feel tired.
If creating a bedtime routine and avoiding screens does not work, there are many home remedies that you can try. One popular remedy is chamomile tea; Chamomile has been shown to have calming effects on the mind and body, helping you to relax and fall asleep. Another great option is lavender oil; when used atically, lavender oil has been shown to help people fall asleep faster and sleep more soundly.
If you are still struggling to get a good night’s sleep, it is best to consult with your doctor. There may be an underlying cause for your lack of rest that can be addressed with medication or other treatments. Do not hesitate to seek help if you are having trouble sleeping; getting the recommended amount of sleep is essential for maintaining your health and well-being!